Introducing Peak Wellness Physical Therapy
I started Healthy Hustle in 2020 with the goal of providing my community with tools to stay active and lead healthy lifestyles during...
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Amber Tanski
- Mar 5, 2021
- 2 min
On-the-Go Breakfast Favorites
I'm one of those people who just can't skip breakfast. Even if I have a crazy schedule, which is almost everyday, I whip something up the...
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Amber Tanski
- Dec 17, 2020
- 2 min
Holiday Strength Circuit
The end of 2020 is in sight! It has been a hard year and you deserve a free workout. Here's a spicy full-body strength routine you can do...
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Amber Tanski
- Sep 5, 2020
- 2 min
Move to What Motivates You
We often fall into a cycle of what we "should" be doing to get our daily exercise in; it can often be repetitive and demotivating. ...
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Amber Tanski
- Jul 6, 2020
- 1 min
10-Minute Core Finisher
Here’s an effective 10-minute Core Finisher to do on its own or at the end of your workout to improve your core strength. Don’t forget to...
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Amber Tanski
- May 19, 2020
- 2 min
Dieting Versus Lifestyle
Every year about 45 million Americans go on a diet, spending $33 billion on weight loss products. People sign up for many different...
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Amber Tanski
- May 9, 2020
- 2 min
30-minute Strength Circuit
What better way to spend the weekend than with a new workout? This is a 30-minute full-body strength workout with emphasis on the...
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Amber Tanski
- May 6, 2020
- 2 min
Getting Back on Track
Sometimes things don't go according to plan. You can be dedicated and have solid workout routine or diet, but life throws a curve-ball...
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Amber Tanski
- Apr 15, 2020
- 3 min
Fast and Effective HIIT Workout
Time is precious and not having enough of it is one of the main reasons people skip workouts. This is where HIIT comes into play; it...
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Amber Tanski
- Apr 9, 2020
- 3 min
Stretch for Success
Stretching should be a part of everyone's daily routine; it keeps your muscles flexible, strong, and healthy. When we don't stretch, our...
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Amber Tanski
- Apr 3, 2020
- 2 min
Stop Sitting and Get Moving
Many activities in our society revolve around sitting- from work to leisure time. In fact, the average adult spends 6.4 hours of every...
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Amber Tanski
- Mar 31, 2020
- 2 min
S.M.A.R.T. Goals
We all have goals from personal to professional. Think of yours right now. Write it down. Read it a few times. Is it specific,...
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Amber Tanski
- Mar 31, 2020
- 1 min
Anywhere Body-weight Workout
You don't always need a gym or equipment to get a solid workout. You can do body-weight workouts anywhere, anytime and reap the benefits...
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Amber Tanski
- Mar 24, 2020
- 3 min
Macronutrients: Finding Balance
Carbohydrates, fat, and protein – these three macronutrients provide your body with the energy it needs to function properly. But what...
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Amber Tanski
- Mar 14, 2020
- 2 min
Will Lifting Make Me Look Like a Bodybuilder?
I get asked this question by women all the time. There is a common misconception that strength training leads to looking "bulky" or...
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Amber Tanski
- Mar 13, 2020
- 2 min
Stay Active on a Tight Schedule
Between work, school, and social events, it can be challenging to find time for yourself. Exercise and proper nutrition are often the...
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